Issues with Food and Eating
The Moment of Bliss... and the Aftermath
For some, that moment of bliss comes when you're sitting with an empty ice cream container. In that fleeting moment, life feels calmer and more peaceful.
But soon, feelings of regret and guilt can creep in, followed by a promise to do better tomorrow. Have you ever noticed that, no matter how much you eat, the hunger—whether physical or emotional—never truly feels satisfied?
It’s Not About the Food—It’s a SymptomDeep down, you might realize that it’s not really about the food. Food can become a symptom of something deeper.
People often turn to food to:
A Complicated Relationship with Food
When you're stressed or overwhelmed, you might find yourself emptying the fridge in moments of comfort or skipping meals for days in an attempt to avoid your emotions. You may try to manage life through food, but deep down, you know your relationship with food is controlling you.
Both overeating and undereating stem from a feeling of being out of control and trying to cope with life's challenges.
You don’t need to have an eating disorder to struggle with food and your body. It's possible to feel trapped in patterns you can’t break, no matter how hard you try. Struggles with food aren't a sign of laziness or a lack of willpower. It’s not about making a recommitment tomorrow (again)—vowing to eat better, exercise more, and change your habits.
Ready to Break Free from the Cycle?
Maybe you've tried dieting, counting calories, or reading self-help books, but nothing seems to stick. If you're tired of feeling out of control and are ready to do things differently this time, I can help you:
If this sounds like an area you would like support and help with call Heather at 604-375-3010 or email at [email protected]
For some, that moment of bliss comes when you're sitting with an empty ice cream container. In that fleeting moment, life feels calmer and more peaceful.
But soon, feelings of regret and guilt can creep in, followed by a promise to do better tomorrow. Have you ever noticed that, no matter how much you eat, the hunger—whether physical or emotional—never truly feels satisfied?
It’s Not About the Food—It’s a SymptomDeep down, you might realize that it’s not really about the food. Food can become a symptom of something deeper.
People often turn to food to:
- Calm emotional turbulence
- Procrastinate or delay confronting difficult feelings
- Numb uncomfortable emotions
- Distract from overwhelming thoughts
- Reward themselves for a job well done—or to soothe guilt
A Complicated Relationship with Food
When you're stressed or overwhelmed, you might find yourself emptying the fridge in moments of comfort or skipping meals for days in an attempt to avoid your emotions. You may try to manage life through food, but deep down, you know your relationship with food is controlling you.
Both overeating and undereating stem from a feeling of being out of control and trying to cope with life's challenges.
You don’t need to have an eating disorder to struggle with food and your body. It's possible to feel trapped in patterns you can’t break, no matter how hard you try. Struggles with food aren't a sign of laziness or a lack of willpower. It’s not about making a recommitment tomorrow (again)—vowing to eat better, exercise more, and change your habits.
Ready to Break Free from the Cycle?
Maybe you've tried dieting, counting calories, or reading self-help books, but nothing seems to stick. If you're tired of feeling out of control and are ready to do things differently this time, I can help you:
- Change your relationship with food and approach it in a loving, balanced way—so you won’t feel afraid of the fridge (and yes, you don’t have to give up ice cream or gluten!).
- Understand yourself better and discover healthier ways to engage with food and eating.
- Find peace with food and your body—eat when you're hungry and stop when you're full.
- Take control of your cravings—so they no longer control you.
- Manage your feelings, stress, and anxiety without turning to food as your go-to coping mechanism.
- Increase happiness and life satisfaction—creating a more fulfilling, peaceful life.
If this sounds like an area you would like support and help with call Heather at 604-375-3010 or email at [email protected]