Heather Rattai, Langley counselling, Discovery Counselling Services: Treating depression, anxiety, Eating disorders, Motherhood stress.

EMDR Therapy - Eye Movement Desensitization and Reprocessing

Whether you have experienced a recent or previous trauma, a disturbing event, or are feeling stuck in a daily situation, EMDR Therapy may be able to help. It can be the key to unlocking stuck points in your life. EMDR Therapy helps to decrease emotional distress and anxiety & lead to feelings of calmness and confidence.

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Issues with Food and Eating

Sometimes we eat due to boredom, stress, overwhelm, to escape, to procrastinate or as a reward. Food can give a bit of calm, or feelings of control, or satisfaction. However, over time using food to cope can lead to your relationship with food running you.

Anxiety, Stress & Depression

Having sleepless nights, feeling fear, panic or overwhelm? Anxiety, stress, & depression are the #1 reasons for doctor visits. There is no age limit on who is affected by anxiety or depression. They can affect children, teens, adults and seniors. The good news is that they are solvable with information, skills, and support. You can enjoy life again - learn how to live so you are not ruled by worry and overwhelm.

Mothers

Being a mother can be demanding. There are endless tasks and places to go, never mind finding time for "you"!! Being continually busy depletes the amount of energy you have and leads to exhaustion, and feelings of shame, guilt and anger. Learn to manage your energy so that you can be there for your family and yourself.

A designation of BC Association of Clinical Counsellors