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Issues with Food and Eating
Sometimes we eat due to boredom, stress, overwhelm, to escape, to procrastinate or as a reward. Food can give a bit of calm, or feelings of control, or satisfaction. However, over time using food to cope can lead to your relationship with food running you.
Or maybe you believe someone you know has issues with an eating disorder. It can be confusing, frustrating and worrying to be supporting someone with an eating disorder.
Anxiety, Stress & Depression
Having sleepless nights, feeling fear, panic or overwhelm? Anxiety, stress, & depression are the #1 reasons for doctor visits. There is no age limit on who is affected by anxiety or depression. They can affect children, teens, adults and seniors. The good news is that they are solvable with information, skills, and support. You can enjoy life again - learn how to live so you are not ruled by worry and overwhelm.