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Discovery Counselling

Compassionate & effective treatment in Langley, BC

Online (secure video) and telephone counselling 

**Current wait time for initial appointments is at least September 2022**

Heather Rattai MA, MC
Registered Clinical Counsellor
​Certified EMDR Counsellor 
Approved EMDR Consultant 

604-375-3010
Call today for an appointment.

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EMDR Therapy - Eye Movement Desensitization and Reprocessing 

​Whether you have experienced a recent or previous trauma, a disturbing event, or are feeling stuck in a daily situation, EMDR Therapy may be able to help. It can be the key to unlocking stuck points in your life. EMDR Therapy helps to decrease emotional distress and anxiety & lead to feelings of calmness and confidence.
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Emotional Overeating

​Sometimes we eat due to boredom, stress, overwhelm, to escape, to procrastinate or as a reward. Food can give a bit of calm, or feelings of control, or satisfaction. However, over time using food to cope can lead to your relationship with food running you.
Mothers 

​Being a mother can be demanding. There are endless tasks and places to go, never mind finding time for "you"!! Being continually busy depletes the amount of energy you have and leads to exhaustion, and feelings of shame, guilt and anger. Learn to manage your energy so that you can be there for your family and yourself. 

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Call Heather at 604-375-3010 or email:
​ 
1discoverycounselling@gmail.com
to begin discovering your life at its best.



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