|
EMDR Therapy - Eye Movement Desensitization and Reprocessing
Whether you have experienced a recent or previous trauma, a disturbing event, or are feeling stuck in a daily situation, EMDR Therapy may be able to help. It can be the key to unlocking stuck points in your life. EMDR Therapy helps to decrease emotional distress and anxiety & lead to feelings of calmness and confidence. |
Click to set custom HTML
Emotional Overeating
Sometimes we eat due to boredom, stress, overwhelm, to escape, to procrastinate or as a reward. Food can give a bit of calm, or feelings of control, or satisfaction. However, over time using food to cope can lead to your relationship with food running you. |
Mothers
Being a mother can be demanding. There are endless tasks and places to go, never mind finding time for "you"!! Being continually busy depletes the amount of energy you have and leads to exhaustion, and feelings of shame, guilt and anger. Learn to manage your energy so that you can be there for your family and yourself.
Being a mother can be demanding. There are endless tasks and places to go, never mind finding time for "you"!! Being continually busy depletes the amount of energy you have and leads to exhaustion, and feelings of shame, guilt and anger. Learn to manage your energy so that you can be there for your family and yourself.
|
|
 A designation of BC Association of Clinical Counsellors
Call Heather at 604-375-3010 or email: heather@discoverycounselling.ca to begin discovering your life at its best. Copyright ©2010-2021, Discovery Counselling Services. All rights reserved. |