EMDR Therapy - Eye Movement Desensitization and Reprocessing
Whether you have experienced a recent or previous trauma, a disturbing event, or are feeling stuck in a daily situation, EMDR Therapy may be able to help. It can be the key to unlocking stuck points in your life. EMDR Therapy helps to decrease emotional distress and anxiety & lead to feelings of calmness and confidence. |
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Emotional Overeating
Sometimes we eat due to boredom, stress, overwhelm, to escape, to procrastinate or as a reward. Food can give a bit of calm, or feelings of control, or satisfaction. However, over time using food to cope can lead to your relationship with food running you. |
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Call Heather at 604-375-3010 or email: [email protected] to begin discovering your life at its best. Copyright ©2010-2022, Discovery Counselling Services. All rights reserved. |