EMDR Therapy - Eye Movement Desensitization and Reprocessing 
Unlock Healing with EMDR Therapy

Whether you're navigating the aftermath of recent trauma, processing a past disturbing event, or feeling stuck in your daily life, EMDR Therapy could be the transformative solution you're seeking.
EMDR Therapy is designed to help you break free from emotional distress, anxiety, and the negative patterns that hold you back. By targeting and reprocessing stuck memories, it can lead you toward deep emotional healing, bringing a sense of calm and renewed confidence into your life.

Emotional Overeating
When Food Becomes a Coping Mechanism
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It’s common to turn to food when you're feeling bored, stressed, overwhelmed, or seeking comfort. Sometimes, we use food to escape, procrastinate, or even reward ourselves. While food can provide temporary relief, a sense of control, or satisfaction, relying on it to cope over time can begin to take control of your life.

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A designation of BC Association of Clinical Counsellors

Call Heather at 604-375-3010 or email:
​ [email protected]
to begin discovering your life at its best.


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