You’ve been carrying so much.

​You hold it together for everyone else, but under the surface, you’re tired.

​Maybe you’ve been through something hard.
Maybe you’re in the thick of it right now.
You want to talk to someone, but finding the right counsellor feels daunting. 

Where do you even start?

If you’re feeling anxious, burnt out, disconnected, or unsure how to move forward, you’re not broken. You’re human. 

And you’re not alone here.

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Certified Trauma Counsellor in Langley BC & Online

I’m a registered clinical counsellor offering EMDR therapy for people who are ready for real change. 

Whether you’re navigating burnout, emotional eating, or the weight of past experiences, this is a space to feel safe, supported, and clear about your next step.

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My Counselling Specialties

EMDR Therapy for Trauma & PTSD

Whether you’re navigating the aftermath of recent trauma, processing a past disturbing event, or feeling stuck in your daily life, EMDR Therapy can help.

Read more about EMDR >

First Responders & Caregivers

You spend your days caring for others, this is a space where you get to be cared for, without needing to hold it all together.

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Disordered Eating & Emotional Coping

If food feels like the only way to soothe or control the chaos, you’re not alone, and there is a way through that doesn’t involve shame.

Read more about how I help >

You don’t have to carry this alone.

Whether you’re navigating trauma, burnout, emotional overwhelm, or patterns with food, Discovery Counselling offers compassionate, evidence-based therapy to help you reconnect with yourself and move forward.

Ready to begin? Call Heather at 604‑375‑3010 or email [email protected] to start discovering your life at its best.