EMDR (Eye Movement Desensitization and Reprocessing)
Are You Feeling Stuck or Repeating Unhealthy Patterns?
EMDR Therapy (Eye Movement Desensitization and Reprocessing) is a scientifically proven psychotherapy designed to help individuals heal from emotional distress and troubling life experiences, allowing them to feel more whole and at peace.
This therapy integrates elements from various treatment approaches, focusing on how the brain processes and stores memories. For many, EMDR Therapy can feel like the missing piece of the puzzle that helps make meaningful progress in therapy.
How Does EMDR Therapy Work?
EMDR Therapy helps identify and process "stuck" memories, thoughts, or feelings that may be causing distress. The goal is to reduce the emotional charge tied to these memories, allowing you to remember the event without the overwhelming emotions attached.
While EMDR will not erase the memory itself, it works to neutralize the distress connected to the incident, enabling you to feel more alive, balanced, and less emotionally weighed down.
Why Choose EMDR Therapy?
Recognized by the American Psychiatric Association, U.S. Veterans Affairs, the American Psychological Association, and mental health organizations worldwide, EMDR Therapy has proven highly effective in treating trauma. It’s been successfully used for victims of crime, survivors of natural and man-made disasters, and war veterans.
How Long Does EMDR Therapy Take?
The duration of EMDR Therapy varies depending on the complexity of the issue. For simpler issues, therapy may last between 3 to 6 sessions. For more complex challenges, it may take longer, up to a year or more.
Helpful links:
What can EMDR Therapy be helpful for?
Since its development over 30 years ago, EMDR Therapy has provided powerful healing for individuals struggling with trauma-related issues. In addition to trauma, therapists have found it effective for addressing a wide range of emotional and psychological challenges, including:
- Do you find yourself trapped in the same cycle, doing things the same way even when you know it's not working?
- Have you experienced trauma or a distressing event that continues to affect your life?
- Are you seeking an approach beyond traditional talk therapy?
EMDR Therapy (Eye Movement Desensitization and Reprocessing) is a scientifically proven psychotherapy designed to help individuals heal from emotional distress and troubling life experiences, allowing them to feel more whole and at peace.
This therapy integrates elements from various treatment approaches, focusing on how the brain processes and stores memories. For many, EMDR Therapy can feel like the missing piece of the puzzle that helps make meaningful progress in therapy.
How Does EMDR Therapy Work?
EMDR Therapy helps identify and process "stuck" memories, thoughts, or feelings that may be causing distress. The goal is to reduce the emotional charge tied to these memories, allowing you to remember the event without the overwhelming emotions attached.
While EMDR will not erase the memory itself, it works to neutralize the distress connected to the incident, enabling you to feel more alive, balanced, and less emotionally weighed down.
Why Choose EMDR Therapy?
Recognized by the American Psychiatric Association, U.S. Veterans Affairs, the American Psychological Association, and mental health organizations worldwide, EMDR Therapy has proven highly effective in treating trauma. It’s been successfully used for victims of crime, survivors of natural and man-made disasters, and war veterans.
How Long Does EMDR Therapy Take?
The duration of EMDR Therapy varies depending on the complexity of the issue. For simpler issues, therapy may last between 3 to 6 sessions. For more complex challenges, it may take longer, up to a year or more.
Helpful links:
- EMDR International: https://www.emdria.org/default.aspx
- EMDR Canada: https://www.emdria.org/default.aspx
What can EMDR Therapy be helpful for?
Since its development over 30 years ago, EMDR Therapy has provided powerful healing for individuals struggling with trauma-related issues. In addition to trauma, therapists have found it effective for addressing a wide range of emotional and psychological challenges, including:
- Trauma: Whether it’s a single event, recurring trauma, or past experiences; including PTSD.
- Anxiety & Panic Attacks: Overcoming feelings of constant fear or sudden anxiety.
- Depression & Phobias: Alleviating symptoms of depression and specific phobias.
- Emotional Overwhelm: Processing intense feelings of guilt, anger, or shame.
- Disturbing Old Memories: Addressing painful memories that continue to affect your life.
- Motherhood Issues: Healing from birthing trauma or challenges in early motherhood.
- Negative Self-Thoughts: Shifting from limiting beliefs like “I’m no good” or “I’m not lovable.”
- Chronic Pain: Working through pain that may have an emotional or traumatic origin.
For more information on how EMDR may work for you
Call Heather at 604-375-3010 or email: [email protected]