EMDR Therapy - Eye Movement Desensitization and Reprocessing 

​Whether you have experienced a recent or previous trauma, a disturbing event, or are feeling stuck in a daily situation, EMDR Therapy may be able to help. It can be the key to unlocking stuck points in your life. EMDR Therapy helps to decrease emotional distress and anxiety & lead to feelings of calmness and confidence.

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Emotional Overeating

​Sometimes we eat due to boredom, stress, overwhelm, to escape, to procrastinate or as a reward. Food can give a bit of calm, or feelings of control, or satisfaction. However, over time using food to cope can lead to your relationship with food running you.

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A designation of BC Association of Clinical Counsellors

Call Heather at 604-375-3010 or email:
​ 1discoverycounselling@gmail.com
to begin discovering your life at its best.


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